Tsunami Barbell
    Leg Press
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    Legs

    LEG PRESS

    Machine-based quad and glute exercise for high-volume leg work without heavy spinal loading.

    KEY TARGETS
    • Primary MuscleLegs
    • EquipmentMachine
    AVOID MISTAKES
    • • Rapid descent without control
    • • Improper bracing / lost tension
    • • Inconsistent range of motion

    Setup

    Feet shoulder-width on the platform, toes slightly out. Lower the safety, brace core, back flat.

    Execution

    Lower until thighs reach depth without hips rounding, press back up without locking knees.

    Exercise technique image

    Key Cues

    • Keep hips glued to pad

    • Knees track over toes

    • Full control at bottom

    • Do not lock knees

    • Drive evenly through feet

    Common Mistakes

    • Butt lifting off pad

    • Knees caving in

    • Too narrow stance

    • Locking out hard

    • Cutting depth

    Programming

    3-5 sets of 8-15 reps. Great as volume after squats.

    READY TO LIFT?

    Add the Leg Press to your next training cycle. The next week can change from what you logged.

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