Tsunami Barbell
    Seated Leg Extension
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    Quads

    SEATED LEG EXTENSION

    Quad isolation to build knee extension strength and size.

    KEY TARGETS
    • Primary MuscleQuads
    • EquipmentMachine
    AVOID MISTAKES
    • • Rapid descent without control
    • • Improper bracing / lost tension
    • • Inconsistent range of motion

    Setup

    Seat height set so knees align with machine pivot. Pad rests above ankles.

    Execution

    Extend knees to full lockout, squeeze quads, lower slowly.

    Exercise technique image

    Key Cues

    • Control the top

    • Slow eccentric

    • No hip lift

    • Full range of motion

    • Keep toes neutral

    Common Mistakes

    • Using momentum

    • Half reps

    • Jerky reps

    • Hips lifting

    • Overloading weight

    Programming

    3-4 sets of 12-20 reps as a finisher.

    READY TO LIFT?

    Add the Seated Leg Extension to your next training cycle. The next week can change from what you logged.

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