Tsunami Barbell
    Lat Pulldown
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    LAT PULLDOWN

    Vertical pull to build lat width and upper-back strength.

    KEY TARGETS
    • Primary MuscleBack
    • EquipmentCable
    AVOID MISTAKES
    • • Rapid descent without control
    • • Improper bracing / lost tension
    • • Inconsistent range of motion

    Setup

    Grip just outside shoulders, chest up, slight lean back, feet locked.

    Execution

    Pull bar to upper chest by driving elbows down and back; return with control.

    Exercise technique image

    Key Cues

    • Elbows drive down

    • Chest stays tall

    • No torso swing

    • Full stretch at top

    • Squeeze lats at bottom

    Common Mistakes

    • Pulling behind the neck

    • Using momentum

    • Shrugging shoulders

    • Partial range of motion

    • Leaning too far back

    Programming

    3-4 sets of 8-12 reps. Use controlled tempo.

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