Tsunami Barbell
    Incline Barbell Bench Press
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    Chest
    Compound Movement

    INCLINE BARBELL BENCH PRESS

    Upper chest emphasis with strong shoulder and triceps involvement.

    KEY TARGETS
    • Primary MuscleChest
    • EquipmentBarbell
    AVOID MISTAKES
    • • Rapid descent without control
    • • Improper bracing / lost tension
    • • Inconsistent range of motion

    Setup

    Bench at 20-30 degrees. Eyes under bar, shoulder blades pinned, feet planted.

    Execution

    Lower to upper chest/clavicle line, press up and slightly back. Keep elbows 45-70 degrees.

    Exercise technique image

    Key Cues

    • Scapulae pinned

    • Bar path down and back

    • Wrists stacked

    • Leg drive for stability

    • Control the descent

    Common Mistakes

    • Too steep of an incline

    • Elbows flared

    • Bouncing off chest

    • Losing shoulder position

    • Short range of motion

    Programming

    3-4 sets of 6-10 reps. Pair with flat bench or overhead press.

    READY TO LIFT?

    Add the Incline Barbell Bench Press to your next training cycle. The next week can change from what you logged.

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