KEY TARGETS
- Primary MuscleChest
- EquipmentBodyweight
AVOID MISTAKES
- • Rapid descent without control
- • Improper bracing / lost tension
- • Inconsistent range of motion
Setup
Hands on bars, shoulders down and back, core tight, feet crossed behind.
Execution
Lower under control until shoulders are below elbows, then press up to lockout.
Key Cues
Shoulders packed
Full depth
Slight forward lean for chest
Control the eccentric
Lock out without shrugging
Common Mistakes
Partial range of motion
Shoulders shrugged
Excessive swing
Elbows flared
Rushing the descent
Programming
3-4 sets of 6-12 reps. Add weight once 12 reps are easy.
READY TO LIFT?
Add the Parallel Bar Dips to your next training cycle. The next week can change from what you logged.
Start Free Cycle