Tsunami Barbell
    Close-Grip Barbell Bench Press
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    Triceps
    Compound Movement

    CLOSE-GRIP BARBELL BENCH PRESS

    Triceps-dominant bench press variation for lockout strength.

    KEY TARGETS
    • Primary MuscleTriceps
    • EquipmentBarbell
    AVOID MISTAKES
    • • Rapid descent without control
    • • Improper bracing / lost tension
    • • Inconsistent range of motion

    Setup

    Hands just inside shoulder width, wrists stacked. Feet planted, upper back tight.

    Execution

    Lower to lower chest with elbows tucked, press up and back.

    Exercise technique image

    Key Cues

    • Elbows tucked

    • Drive through triceps

    • Keep shoulder blades pinned

    • Control the descent

    • Consistent touch point

    Common Mistakes

    • Hands too narrow

    • Elbows flaring

    • Losing upper-back tension

    • Bouncing the bar

    • Short range of motion

    Programming

    3-4 sets of 5-8 reps. Great after main bench work.

    READY TO LIFT?

    Add the Close-Grip Barbell Bench Press to your next training cycle. The next week can change from what you logged.

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