Privacy Policy

Personal Information:

• Email address (for account creation and communication)
• Full name (optional, for personalization)
• Password (encrypted and securely stored)

Training Data:

• Current and historical strength maxes (squat, bench, deadlift, overhead press)
• Body weight (optional)
• Training frequency preferences
• Experience level and training goals
• Injuries or physical limitations (optional)
• Workout logs including sets, reps, weights, and RPE ratings
• Personal records and progress data

Automatically Collected Information:

• Device information (browser type, operating system)
• Usage data (features accessed, time spent)
• Log data (IP address, access times)

We use your information to:

• Generate AI-powered training programs tailored to your goals, experience, and current strength levels
• Track your progress and adjust programs based on your performance
• Provide personalized recommendations for training intensity, volume, and recovery
• Maintain your account and provide customer support
• Send important updates about the Service (with your consent for marketing communications)
• Improve our Service through aggregate, anonymized analytics
• Ensure security and prevent fraudulent activity

We process your personal data based on the following legal grounds:

• Contract Performance: Processing necessary to provide our Service to you
• Legitimate Interests: Improving our Service, security, and fraud prevention
• Consent: Marketing communications and optional data collection
• Legal Obligations: Compliance with applicable laws and regulations

We do not sell your personal information. We may share data with:

• AI Service Providers: To generate personalized training programs (data is processed securely and not retained by providers)
• Infrastructure Providers: Cloud hosting and database services that help us operate the Service
• Legal Requirements: When required by law, court order, or governmental authority
• Business Transfers: In connection with a merger, acquisition, or sale of assets

We implement industry-standard security measures including:

• Encryption of data in transit (TLS/SSL) and at rest
• Secure password hashing
• Row-level security policies for database access
• Regular security audits and monitoring
• Access controls and authentication requirements

While we strive to protect your information, no method of transmission over the Internet is 100% secure. We cannot guarantee absolute security.

Depending on your location, you may have the following rights:

• Access: Request a copy of your personal data
• Rectification: Correct inaccurate or incomplete data
• Erasure: Request deletion of your personal data
• Portability: Receive your data in a structured, machine-readable format
• Restriction: Limit how we process your data
• Objection: Object to certain types of processing
• Withdraw Consent: Where processing is based on consent

To exercise these rights, please contact us at the email address provided below. We will respond within 30 days.

We use essential cookies and local storage to:

• Maintain your authentication session
• Remember your preferences
• Ensure the Service functions properly

We do not use third-party advertising cookies. You can control cookies through your browser settings, but disabling essential cookies may affect Service functionality.

We retain your data for as long as your account is active or as needed to provide the Service. Specifically:

• Account Data: Retained until you delete your account
• Training History: Retained to provide progress tracking and program optimization
• Log Data: Retained for up to 90 days for security purposes

Upon account deletion, your personal data will be permanently removed within 30 days, except where retention is required by law.

We may update this Privacy Policy from time to time. We will notify you of any material changes by:

• Posting the new Privacy Policy on this page
• Updating the "Last updated" date
• Sending an email notification for significant changes

We encourage you to review this Privacy Policy periodically.

If you have any questions about this Privacy Policy or our data practices, please contact us at: